Welcome back to the Naked Life Podcast! Join Host Lo as she talks with Wendy Sterling, Divorce Rehab and Recovery Coach. Wendy is known for helping women who are navigating through the divorce journey. She has been seen on NBC, The List, and I have today. Wendy has dedicated her recent years to becoming a life coach to help women through some painful yet liberating moments she lived through herself. Listen in as Lo and Wendy talk deeply about putting yourself first, rebuilding relationships that work for YOU, and why releasing the people-please mentality and honoring yourself is SO important on your journey. Wendy’s journey and life mission will leave you inspired to be the independent badass that you are.
Listen in as Wendy shares how she switched her mindset and learned to put herself first and stop believing she would be selfish in doing so.
Wendy shares the benefits of a coach versus working with a therapist and how she worked through the release of her bitterness and resentment from the divorce.
Wendy shares WHY divorce can be the best thing that happens to you and how it was truly a gift for her.
Learn how Wendy reclaimed herself by putting herself first to be able to give 100% to those in her life, how she learned to trust her intuition again and how putting herself first and making self care a priority has had a positive impact with the relationship she shares with her kids.
Lo and Wendy talk about how important asking for what you need is and how setting boundaries with those around you can actually strengthen your relationships instead of pushing people away.
It's time to release the people-pleasing mentality and honor yourself and your boundaries- don't miss this share-all Episode between Lo and Wendy.
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: @divorcerehabwithwendy
Facebook: Wendy Sterling
Youtube Channel: The Divorced Woman's Guide
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