Naked Life

How to Heal your Relationship with Yourself

Episode Summary

Welcome back to the Naked Life Podcast! Join your Host Lo Wentworth as she goes deep into the 5 steps of healing your relationship with yourself. She shares in depth what that looked like for her and what you can do to set boundaries for yourself and start your own healing process.

Episode Notes

• Listen in to find out why healing your relationship with yourself is so beneficial for all of the other relationships in your life. 
• Learn how Lo taught herself to heal and release trauma from her body. 
• Disconnecting from yourself is why you’ve always thought something was wrong with you- listen in to hear why learning to reconnect is step one in the healing process! 
• Hear why learning to say NO is the most crucial boundary you can set for yourself. 
• Learn to decipher your intuition from your ego- and when it's time to trust that intuition to rebuild your relationship with yourself! 
• Hear why Lo believes setting boundaries tells yourself that you are worthy or protecting yourself and how boundaries will help you build confidence within yourself.
• Life changes, seasons of life come and go- listen in as Lo talks about why you should evaluate your boundaries as each season of life changes and why setting boundaries shows how much you value and trust yourself. 
• Learn why healing your relationship with yourself, can leave you more confident and feeling like the true rockstar that you are. 
• Do you ever feel like you have some habits that are affecting your life? Learn how to rewire those habits and reclaim that part of your life. 
  
  
   

GET FUCKING NAKED WITH LO: 

Follow the podcast on Instagram: @the.naked.life.co

Want to make stripping a way of life?  Connect with Lo to schedule a 90 Minute Reconnect Session

Still, want MORE? Lo also offers 3 and 6-month coaching; send her an email to get the deets - hey@lowentworth.com 

Start making stripping a way of life, so you can truly live The Naked Life YOU dream of. 

Mindset and Intuitive Coach for Women | Lo Wentworth