On this episode, I chat with Jessica Procini, the founder of Escape from Emotional Eating. Jessica discusses what emotional eating is, and it is not what you typically think it is either. She created Escape from Emotional Eating through her experience of emotional eating and what she did to heal. She believes food is to be used as fuel rather than a way to cope, soothe, or escape your busy and stressful life.
Check out Jessica Procini on Instagram @jessprocini and www.escapefromemotionaleating.com
For more on Lo Wentworth, head over to her Instagram @lowentworth and www.lowentworth.com