In this episode, I chat with Bethany Crouch, founder of Her Sports Story. We discuss the challenges athletes face when transition out of competition, how the discipline and mindset you developed as an athlete is an asset to you as well as why self-care is so challenging to former competitive athletes. Because once an athlete always an athlete. We also talk about bringing back the child-like curiosity you had to help you find out what you are passionate about. This episode isn’t just for athletes; it is for anyone who is going through a life transition and wanting to find themselves again. There are great tips for anyone!
Check out Her Sports Story and Bethany at www.hersportsstory.org or @hersportsstory on Instagram.
For more on Lo Wentworth, head over to her Instagram @lowentworth and www.lowentworth.com